Do you have recipes you’ve made up using Plan Z ingredients? Or have you adapted a family favorite to the Plan Z guidelines? We’d love you to submit recipes of your own creation.

Just make sure you tell us what ingredients you used (don’t forget to include how much) and what steps you took to make your dish. If we publish your recipe, we’ll give you credit on our site! We also need to know if this was adapted from a cookbook and which one.

Now for the “legalese:” you agree that the recipes and photos become the property of Plan Z Diet and may be reproduced online, in print, or other media. Submission is purely voluntary and no monetary compensation is provided for submissions or the use of the recipes or pictures. A credit acknowledging the person who submitted the recipes or photos will be included when used on the website.