Cocoa-Fruit Superfood Smoothie

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Plan Z Phase: This is a Z3 (ZReboot) recipe. Adding the almond butter and peanut butter makes it smooth and delicious. Almost a chocolate peanut butter cup, but exceedingly good for you.

Servings: Serves 1

Ingredients:

  • 2 cups of unsweetened Almond or Coconut Milk
  • 2-4 Tbl unsweetened Whey Protein or Hemp Protein or Rice Protein
  • 1 Tbl ground flax seeds
  • 1 Tbl organic cacao powder
  • 5 drops of liquid stevia
  • 1/3 cup of frozen organic berries (strawberries, raspberries, blueberries, blackberries or mixed berries)
  • Optional: 1 Tbl unsweetened almond or peanut butter

Instructions:

Pour almond milk into Magic Bullet or blender. Add the rest of the ingredients in order.
Put the frozen berries in last. Blend for at least 60 seconds.

The best advice I’ve gotten from the smoothie books is to eat your smoothie.

Take a sip and chew it. You’ll have chia seeds and flax seeds. Your saliva will start the digestion process.

Plan on savoring it for at least 15 minutes instead of slamming it.

I add more protein powder on the day of and day after my weight lifting workout.

Raspberry Yogurt Smoothie

As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often drink one of these at my desk at work.

Fruit Smoothie

This smoothie recipe is a great breakfast drink for those on the go. It is also a great mid-afternoon snack for those who want to get more calories in ZReboot. It even makes a great dessert!

Get Zola's Cocoa Fruit Smoothie Recipe
Almost like a chocolate peanut butter cup, but good for you!