Free Recipes
ZREDUCTION: LOSE WEIGHT WHILE EATING REAL FOOD
Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.
Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!
Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.
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ZR50 Crave Control Spray
ZR50 CRAVE CONTROL SPRAY
Diet comfortably and successfully with our breakthrough, patented spray.
Just a few sprays a day under your tongue manages your cravings for sweet and fatty foods. Sugars and processed foods are addictive. When you stop eating them, your body rebels.
These diet symptoms have defeated you and me in the past:
- Hunger
- Cravings
- Headaches
- Crabbiness
- Jitters
- Achiness
- Nausea
You know how hard it is to power through them.
Now you don’t have to.
HOW DOES IT WORK?
The ZR50 Crave Control spray is made up of plant and mineral elements called remedies. Combined, they stimulate your body to combat the effects of the detoxing you go through. Just spray it under your tongue 4 times a day. The ZR50 Crave Control spray is made from natural ingredients. It’s not a drug. It has no hormones, no caffeine, no stimulants, and won’t make you feel like a gerbil on an exercise wheel. And it’s exclusive to Plan Z. US Patent officials confirm that the Plan Z approach to alleviating the discomforts of dieting is unique and credible. This is your weight loss solution.
What About Exercise?
NO EXERCISE WHILE LOSING WEIGHT.
Exercise is great. It’s important.
But we know two things about exercise (even the medical community agrees):
Exercise will make you stronger.
It will also make you hungry.
When you are on ZReduction put your energy into enjoying the dieting experience. Those who are seriously overweight have a difficult time approaching exercise, and they take a deep sigh of relief when they realize they don’t have to exercise to lose weight.
You are not going to lose muscle mass on ZReduction.
You’re only on it for 50 days. If you don’t currently exercise, your lifestyle and routine are going to remain the same. You ARE, however, going to lose fat.
Once you lose a considerable amount of weight, you’ll actually FEEL like exercising. When you get to the ZReboot phase of Plan Z we recommend you find an exercise program that suits your lifestyle. Some tightening will occur naturally during a process we call “reshaping” but for the bigger issues, you’ll need a targeted routine.
For strength, we recommend non-impact exercise, like yoga, pilates, and weight training. Too much emphasis is placed on exercises that strain your joints and your bones. There are plenty of things you can do that don’t wear out your skeleton. And not all of them require a gym membership.
Z3: Desserts
Stuffed Raspberry Brie
A perfect dessert with a sophisticated flair.
Jubilant Cherries
Cherries that are a YES/Caution are Montmorency cherries. They are the same ones used in pies. This tastes just like pie filling. The color will be more pale because you will not be pouring in a bunch of red dye. You don’t need those chemicals in your system.
Rich Chocolate Ice Cream
Perfect little treat for those hot summer days.
Italian Almond Cake
This recipe was submitted by Plan Z dieter Nancy. Thanks Nancy.
Raspberry Cream
Such a simple and refreshing desert.
Peanut Butter Fruit Dip
This recipe contributed by Dieter Victoria. Victoria told us ‘With Memorial Day weekend right around the corner, I was trying to come up with a fun ”dip” for apples.
Peanut Butter Balls
This treat is the PERFECT answer to staying out of your kid’s Easter basket. This candy is amazingly luscious. So decadent. Eat them in moderation and you can have your candy and eat it too!
Orange Crème Anglaise
This is a perfect dessert sauce. Goes really well with chocolate so you can serve it with any of the chocolate cake recipes or even pound cake.
Frozen Raspberry Swirl
This recipe was contributed by dieter Darlene. Big Yum!
Crustless Strawberry Cheesecake
If you are diabetic this should make your nutritionist and your insulin count pretty darn happy. And you and those you share this with will be happy, too.
The Secret Ingredient Cheesecake with Strawberry Topping
This is one of the moistest, most intense cheesecakes I have ever made. The recipe was adapted from one I saw in a House Beautiful magazine.
Apricot Cream Dream
This is one of the desserts I severed on Saturday night for the 20/30 Martinis and Magic party. It was a huge hit and it was so simple!
Snow White Squares with Tart Cherry Sauce
Remember the cafeteria dessert that looks like a creamy white cheesecake and has the bright cherry pie filling on top? That’s what I am trying to duplicate here.
Lemon Gelato
This is an authentic-tasting Italian Ice cream (gelato). Low carb and good for you!
Vanilla Ice Cream
If you have the same Cuisinart ice cream maker that I do, you can ignore those instructions about putting the mixture in the refrigerator to chill. It works the same if you freeze it right away and in 15 – 20 minutes you have ice cream ready to eat.
Almond Dessert Sauce
Goes great with any fruit, especially mixed berries.
Dreamsicle Cream
One of my favorite childhood treats was a Dreamsicle. That’s the orange popsicle with the vanilla ice cream in the middle. This Plan Z version comes pretty darn close.
Tiramisu Cream
This is more like a traditional tiramisu in case you are accustomed to one of the Americanized versions that are made with things like angel food cake.
Almond Snickerdoodle Cookies
They are soft and chewy but you will definitely feel like you are eating a cookie – I know I did – I ate two!"
Karyl’s Mock Apple “Pie”
This recipe was created by Plan Z dieter Karyl. She has one of those amazing choppers. Look how uniform her bits are!
