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The cracker that launched a million crunches remains the choice of Mary’s loyalists everywhere. Why? Because it was a resounding “Yes!” to the question “Can a gluten-free cracker taste great?” Mary’s Gone Crackers® Original Seed Crackers combine organic, gluten free, whole grain brown rice, quinoa, flax seeds and sesame seeds to create a cracker with a rich, earthy flavor and a satisfying crunch.

On ZReduction, your serving size is 4 crackers per meal (or 8 in a day).