Best-selling author Michael Pollan explains how food marketers have turned his critiques (like don't eat anything with more than five ingredients) into another way to sell consumers more food.

"You get to vote with your fork three times a day. It's a lot more votes than you have in any other realm of life, and getting that vote right, even once a day, makes a difference." -- Michael Pollen

Tom Naughton speaking on why more and more people are ignoring doctors, nutritionists and government health agencies and turning to blogs and social media for health and nutrition advice.

Do you know what's really in popular pumpkin beverages?

What kinds of foods should we eat? Dr. David Perlmutter discusses how the USDA nutritional guidelines favor carbohydrate and sugar-rich foods. The pyramid should be turned upside down.

Michael Pollan's book, In Defense of Food offers some new ways to think and talk about food.

What if you could achieve better results in 20-minutes of exercise a week, than you could in 6 hours? Would you consider it?

Eating potatoes, corn & bread is like ordering a cup of sugar and pouring it over your steak.

Supermarkets use merchandise manipulation to sell you foods you don't need. Beware!

I see RED when I hear people talking about how much they love exercising. That usually means they aren't working very hard at it.

Welcome to ZLife, and FREEDOM.

According to nutrition information posted on their website, an Einstein Everything Bagel contains 54 grams of carbohydrates. From a weight loss standpoint, you’re much better off licking off the cream cheese and throwing the bagel away.

Here’s the thing: I know why I got fat. I was eating the wrong stuff. I wasn’t overeating or bingeing. I was making some terrible choices.

The more I think about my first blog post (I’m Melting! I’m Melting!), even more diets I tried came flashing into my head...