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Plan Z Phase: This is a Z2 (ZReduction) recipe. Spice up your holidays without losing a step on Plan Z with this comforting winter-inspired recipe.

Servings: Serves 4 – 6

Ingredients:

• 4 apples, peeled, cored, and sliced
• 1-1/2 cup water
• 1 tsp pumpkin pie spice
• 3 tsp Truvia
• 3 tsp fruit pectin (non-sugar necessary see picture below)

Instructions:

Put all ingredients in a saucepan and bring to a boil over med-high heat. Boil for 5-7 minutes. Turn off heat and let sit and cool to thicken before eating.

Special note:

We have never worked with fruit pectin in this diet. Amy came up with the idea to try it. Brilliant idea! I checked the carb content and approved it. This opens up a whole new world of opportunity for thickening.

Enjoy!

Cheers,