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On the 2nd Tuesday of each month, I host a live webcast for dieters only. I’ll share the latest dieting information. And let you in on my favorite recipes coming out of the ZKitchen. You’ll hear an inspiring interview with a successful dieter, too. Plus, you can be part of the webcast by posing questions and sharing your own Plan Z story with the audience.

• It’s back to school time: You might be back into your regular routine already but let me shake things up a bit by offering up a yummy, new, after-school treat for the kids and the young at heart. My newest recipe. Listen in for creative ways to serve it.
• The importance of hydration: I did some research and gathered up some interesting information on why it’s important to be hydrated when you’re on a diet. You’ll be surprised at the benefits of drinking your water. It’ll motivate you to keep it up even when you’re not dieting!
• VP Anger Management, Chris, is going to step in to offer up some scary information on the dangers of processed foods and fast food. You’ll be shocked when you hear his 7 warnings of processed and fast food. His goal is to make you so angry you’ll stop eating them for good.
• Dieter Dave from Eureka, CA talks about how he’s benefited health-wise from losing his first 37 pounds. He no longer parks in the handicapped parking space at work.