Appetizers – Conquer the Crave

Waldorf Salad

Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Grilled Romaine

Z2-Sides,Z2-Appetizers & Snacks,Z2-Salads

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something they’ve probably never had before.

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Russian Traditional Salad

Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Eggplant Tomato Combo

Z2-Sides,Z2-Salads,Z2-Appetizers & Snacks,Z2-Vegetarian

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.