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Plan Z Phase: This is a Z3 (ZReboot) recipe.

Servings: 1 small jar

Ingredients:

• 1 small onion minced
• 1 clove of garlic minced (you can use jar garlic)
• 1 tsp of liquid smoke
• 6 oz of tomato paste
• 1 cup of white wine or low carb beer (or water if you are on Z2)
• ¼ cup of tomato sauce
• 1 Tbl cider vinegar (or a bit more of you like your sauce to have a vinegar bite)
• 3 Tbl of dry mustard
• 2 pinches of pumpkin pie spice
• 1 tsp of vanilla extract
• 1 tsp of Truvia (stevia)
• hot sauce to taste

Instructions:

Put the onions in a sauce pan. Heat on medium until the onions wilt. Then add the garlic. Stir to heat. Add the other ingredients and cook on medium for 15 – 20 minutes to blend the flavors.

Check the flavor and make personal adjustments as you please. Some like really hot barbecue sauce and you can always zip it up more.

Enjoy!

Cheers,