Beef Stroganoff

This is a Z3.5 (ZReboot3.5) recipe. Servings: Serves 4. Can be doubled easily. I know beef stroganoff is traditionally served over egg noodles. Egg noodles have almost the same amount of carbohydrate…


Lockdown Chili (Z3.5 Version)

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This chili is a bit spicy. You can back off on any of the seasonings if you want it milder. I thought – what better time to have a spicy chili than…


Beef Stew in a Dutch Oven

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. Beyond the meat, all the other…


Mongolian Beef

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 3 – 4. Doubles easily. There's no need to order out! This tastes better than any take out I’ve had! Ingredients: 1 1/2 lbs steak,…


Meatball Veggie Casserole

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Chili with Beans

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Mexican "Fold Over" Casserole

Plan Z Phase: This is a Z3 (ZReboot) & Z3.5 (ZReboot 3.5) recipe. This dish can also be made with shredded, cooked chicken or turkey. For Z3 you’ll skip the flour taco shell. This is semi-spicy.…


Mexican Hash

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BBQ Bean Hash

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Beef Stroganoff

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Mexican Casserole

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Burgers with an Indian Influence

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Barbecued Tenderloin Open-Face Sandwiches

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Bean Hash

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Beefy Pasta Casserole

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Beef Over Noodles

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Chimichanga Casserole

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Spaghetti Bolognese

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Open Faced Sandwich with Italian Sausage and Mushrooms

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Taco Casserole

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