Pumpkin Pancakes with Pumpkin Spiced Whipped Cream

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Hot off the Griddle. “Zolafied” pancakes. Dieter Joan sent me her family recipe for pumpkin pancakes. They are a favorite with her family. She asked…


Southern Tomato Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Serves: Serves 4-6 Ingredients: 1 prebaked pie shell. I used this for convenience and it only has 16 grams of carbs for one slice (6 portions) so…


Caramelized Onion Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. The key to the dreaminess of this onion pie is to caramelize the onions. The key to caramelizing onions is to take your time. Caramelizing onions…


Italian Pie Crust Calzone

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Bacon Avocado Toast

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Cheesy Scallop Bake

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This dish is similar to the fancy French dish called Coquille St. Jacques but it’s much easier to make. Simple ingredients, a little sautéing and…


Bistro Chicken with Port Wine-Mushroom Sauce

Plan Z Phase: This is a Z3.5 (ZReboot) recipe. Servings: Serves 4 Ingredients: For the Chicken: 1/3 cup cracker or crouton crumbs (pick your favorite flavor) 1/2 cup grated parmesan cheese 3 Tbl…


Fresh Tomato Tart

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Italian Sausage Tart

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 6 This has a processed food item in it. Pie Crust. I’m not proud of that but sometimes you just need the convenience. If you have a…


Hot Brown Open-faced Sandwich

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Caramelized Leek Mashed Potatoes

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually save the raves for…


Meatball Veggie Casserole

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Mexican Avocado Toast

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Cajun Chicken Casserole

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Chili with Beans

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Italian Chicken Pesto Bake

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Salmon Casserole

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Loaded Smashed Potatoes

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Mexican "Fold Over" Casserole

Plan Z Phase: This is a Z3 (ZReboot) & Z3.5 (ZReboot 3.5) recipe. This dish can also be made with shredded, cooked chicken or turkey. For Z3 you’ll skip the flour taco shell. This is semi-spicy.…


Brown Butter-Sage Cream Sauce Ravioli

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Veggie Minestrone

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Cashew-Raisin Chicken Salad

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Maple Pork Tenderloin

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Mexican Hash

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Meaty Jambalaya

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Beef Stew in a Dutch Oven

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. Beyond the meat, all the other…


Spicy Spinach Chicken Casserole Bowl

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BBQ Bean Hash

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Summer Veggie Casserole with Pepperoni

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Beef Stroganoff

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Chicken Enchilada Lasagna

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Shrimp and "Grits"

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Badger Brats

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Mexican Casserole

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Creamy Pasta Bake with Chicken

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Italian Sausage Zucchini Casserole (with Pasta)

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Cinnamon Nut Granola

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Creamy Pasta Bake with Italian Sausage

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Peanut Butter Craisin Granola

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Pizza Lasagna

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Cheesy Turkey Noodle Casserole

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Creamy Pasta Bake with Leftover Turkey

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Cheesy Hash Browns with Sour Cream

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Chicken and Caramelized Onion Casserole

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Open Face BLT

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Shrimp “Rolls”

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Cheesy Chicken and Broccoli Casserole

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Chicken and Shrimp a la Lousianne

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Asian Chicken Casserole

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