Crispy Chicken with Summer Sauce

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Marinated Flank Steak - Air Fryer or Grill

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Low Carb Foldover Quesadilla

Plan Z Phase: This is a Z3.5 (ZReboot3.5) recipe. Servings: Serves 4. These 10” foldover quesadillas are plenty big for lunch or a lighter dinner. I’m writing this up like you are choosing your items…


Upside Down Tamale Pie

Plan Z Phase: This is a Z3.5 (ZReboot3.5) recipe. Servings: Serves 6. In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I…


Chicken Enchiladas Suizas Casserole

Plan Z Phase: This is a Z3.5 (ZReboot3.5) recipe. Servings: Serves 3. Can be double easily and baked in a 9 X 13” casserole. This is my favorite dish to order in a Mexican restaurant. Trouble is they…


Puff Pastry Quiche

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Cold Shrimp Salad Sandwiches

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Curried Shrimp

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Beef Stroganoff

This is a Z3.5 (ZReboot3.5) recipe. Servings: Serves 4. Can be doubled easily. I know beef stroganoff is traditionally served over egg noodles. Egg noodles have almost the same amount of carbohydrate…


Caramelized Onion Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. The key to the dreaminess of this onion pie is to caramelize the onions. The key to caramelizing onions is to take your time. Caramelizing onions…


Lockdown Chili (Z3.5 Version)

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This chili is a bit spicy. You can back off on any of the seasonings if you want it milder. I thought – what better time to have a spicy chili than…


Beef Stew in a Dutch Oven

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. Beyond the meat, all the other…


Peanut Butter Craisin Granola

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk. Also makes a YUMMY parfait. To do that...put a ½ cup of…


Mongolian Beef

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 3 – 4. Doubles easily. There's no need to order out! This tastes better than any take out I’ve had! Ingredients: 1 1/2 lbs steak,…


Cheesy Hash Browns with Sour Cream

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Pumpkin Pancakes with Pumpkin Spiced Whipped Cream

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Hot off the Griddle. “Zolafied” pancakes. Dieter Joan sent me her family recipe for pumpkin pancakes. They are a favorite with her family. She asked…


Butternut Squash Puree by Chef Josh

Plan Z Phases: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 4 This is an amazing side dish. Bring this to a holiday event or potluck and serve this instead of mashed potatoes. It’s rich,…


Dauphinoise Potatoes (aka Potato Gratin)

Plan Z Phase: This is a Z3 (ZReboot) recipe if chilled for 8 hours or more before serving OR a Z3.5 (ZReboot 3.5) if served immediately. Don’t let the name intimidate you.  This is a wonderful potato…


Ham and Cheesy Scalloped Potato Casserole

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Southern Tomato Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Serves: Serves 4-6 Ingredients: 1 prebaked pie shell. I used this for convenience and it only has 16 grams of carbs for one slice (6 portions) so…


Italian Pie Crust Calzone

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Bacon Avocado Toast

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Sourdough Bread and Blood Sugar. Based on the research, regular non-sourdough white bread has a glycemic index of 71 (that's High GI), while…


Cheesy Scallop Bake

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This dish is similar to the fancy French dish called Coquille St. Jacques but it’s much easier to make. Simple ingredients, a little sautéing and…


Bistro Chicken with Port Wine-Mushroom Sauce

Plan Z Phase: This is a Z3.5 (ZReboot) recipe. Servings: Serves 4 Ingredients: For the Chicken: 1/3 cup cracker or crouton crumbs (pick your favorite flavor) 1/2 cup grated parmesan cheese 3 Tbl…


Fresh Tomato Tart

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Italian Sausage Tart

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 6 This has a processed food item in it. Pie Crust. I’m not proud of that but sometimes you just need the convenience. If you have a…


Hot Brown Open-faced Sandwich

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Caramelized Leek Mashed Potatoes

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually save the raves for…


Meatball Veggie Casserole

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Mexican Avocado Toast

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Cajun Chicken Casserole

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Chili with Beans

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Italian Chicken Pesto Bake

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Salmon Casserole

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Loaded Smashed Potatoes

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Mexican "Fold Over" Casserole

Plan Z Phase: This is a Z3 (ZReboot) & Z3.5 (ZReboot 3.5) recipe. This dish can also be made with shredded, cooked chicken or turkey. For Z3 you’ll skip the flour taco shell. This is semi-spicy.…


Brown Butter-Sage Cream Sauce Ravioli

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Veggie Minestrone

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Cashew-Raisin Chicken Salad

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Maple Pork Tenderloin

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Mexican Hash

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Meaty Jambalaya

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Spicy Spinach Chicken Casserole Bowl

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BBQ Bean Hash

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Summer Veggie Casserole with Pepperoni

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Beef Stroganoff

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t have to do that. You…


Chicken Enchilada Lasagna

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Shrimp and "Grits"

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Badger Brats

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Mexican Casserole

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