Puff Pastry Quiche

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Caramelized Onion Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. The key to the dreaminess of this onion pie is to caramelize the onions. The key to caramelizing onions is to take your time. Caramelizing onions…


Peanut Butter Craisin Granola

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk. Also makes a YUMMY parfait. To do that...put a ½ cup of…


Cheesy Hash Browns with Sour Cream

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Pumpkin Pancakes with Pumpkin Spiced Whipped Cream

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Hot off the Griddle. “Zolafied” pancakes. Dieter Joan sent me her family recipe for pumpkin pancakes. They are a favorite with her family. She asked…


Butternut Squash Puree by Chef Josh

Plan Z Phases: This is a Z3.5 (ZReboot 3.5) recipe. Servings: Serves 4 This is an amazing side dish. Bring this to a holiday event or potluck and serve this instead of mashed potatoes. It’s rich,…


Dauphinoise Potatoes (aka Potato Gratin)

Plan Z Phase: This is a Z3 (ZReboot) recipe if chilled for 8 hours or more before serving OR a Z3.5 (ZReboot 3.5) if served immediately. Don’t let the name intimidate you.  This is a wonderful potato…


Southern Tomato Pie

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. Serves: Serves 4-6 Ingredients: 1 prebaked pie shell. I used this for convenience and it only has 16 grams of carbs for one slice (6 portions) so…


Fresh Tomato Tart

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Caramelized Leek Mashed Potatoes

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually save the raves for…


Loaded Smashed Potatoes

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Brown Butter-Sage Cream Sauce Ravioli

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Veggie Minestrone

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Cinnamon Nut Granola

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Grilled Veggies with Pasta Sauce

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Fresh Sauce with Pasta or Protein

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Sweet and Spicy Mashed Yams

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Chipotle Sweet Potato Casserole

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Creamed Orzo with Leeks and Parmesan

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