Green Apple Protein Smoothie

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Baked Spinach and Artichoke Dip

Plan Z Phase: This is a Z3 (ZReboot) and Happy Healthy Holidays recipe. Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and…


Grilled Eggplant Parmesan

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill.  This is much lighter and…


Broccoli Cheese Soup

Plan Z Phase: This is a Z3 (ZReboot) recipe. I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic…


Celery Salad with Dried Fruit, Nuts and Parmesan

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Zucchini Fritters (or Pancakes)

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Serves 3 – 4. Can be doubled easily. Makes about 8 pancakes. Ingredients: 1-1/2 pounds of fresh zucchini. Approx 3, 8” zucchini should do it. 1…


Veggie Drawer Quiche

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Exotic Teriyaki Mushrooms

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Brown Butter-Sage Cream Sauce

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Zucchini Noodles (Zoodles)

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Serves 2 – 4 depending on the portions All you need for special tools for this dish is a spiralizer. They are very inexpensive and can be found…


Cream of Mushroom Soup

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Makes 4 cups or 2 bowls. Can be easily doubled or tripled. Ingredients: 1 pound of sliced mushrooms. I used wild mushrooms, but you can use any…


Cauliflower Pancakes

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Cauliflower Mash

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Buttered Mushrooms

Plan Z Phase: This is a Z3 (ZReboot) recipe. Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter…


Fried Eggplant with Tomato Sauce

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Mushroom Spinach Quiche

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Broccoli Cheese Brunch Pie

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Butternut Squash Casserole

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Oshkosh Guacamole

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Creamy Leek and Onion Casserole

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Zucchini-Carrot Saute (SUPER simple)

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Roasted Broccoli Cheese Soup

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Shiitakes in Vermouth

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Asparagus with Toasted nuts

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Yogurt with Fruit and Nuts

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Creamy Leek Pie

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Marvelous Mushrooms

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Butternut Squash Roasted in Coconut Oil

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Roasted Butternut Squash, Egg and Cheese Casserole

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Eggplant Lasagna

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Hearty Italian Tomato-Mushroom Soup

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Creamy Cauliflower

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Tomato-Zucchini Medley

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Asparagus Flan

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Creamy Cucumbers

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Roasted Vegetable Salad

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Beetroot, Carrot and Zucchini Salad

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Roasted Pear and Spinach Salad

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Side Salad for Holiday Shrimp Scampi

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Baked Shrimp Jambalaya by Chef Josh

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Pizza Zola Style

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Mushroom-Tomato Pesto Medley

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Classic Coleslaw

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Greek Yogurt and Fresh Fruit

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Green Onion and Mushroom Frittata (and Variations)

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Almond Flour Pancakes

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Blueberry Crepes

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Fruit and Nut Yogurt

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Fluffy Cheesy Scrambled Eggs

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Crustless Quiche and Variations

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