Shrimp and Mushroom Casserole

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Oven Bacon

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Exotic Egg Salad

This is a Z3 (ZReboot)and a Happy Healthy Holidays recipe. Servings: Yields 2-3 cups Ingredients: 6 eggs, hardboiled and peeled ¾ cup of mayonnaise ½ cup of diced English cucumber. I peel mine…


Lockdown Chili (Z3.5 Version)

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This chili is a bit spicy. You can back off on any of the seasonings if you want it milder. I thought – what better time to have a spicy chili than…


Cream of Mushroom Soup

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Makes 4 cups or 2 bowls. Can be easily doubled or tripled. Ingredients: 1 pound of sliced mushrooms. I used wild mushrooms, but you can use any…


Sweet and Spicy Acorn Squash

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Italian Sausage Soup

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Italian Sausage, Mushroom and Cheese Brunch Casserole

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Quick Coquilles St. Jacques (Scallops in a Creamy Mushroom-Parmesan Sauce)

Plan Z Phase: This is a Z3 (ZReboot) recipe. I had my first Coquille St. Jacques in a restaurant in Chicago when I was 20 years old. I remember that day like it was yesterday. I had never had…


Thai Chicken with Peanut Sauce

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Mexican Avocado Soup with Chicken or Turkey

Plan Z Phase: This is a Z3 (ZReboot) recipe. I love this soup. This and a salad or a piece of low carb bread can make a meal. It’s also colorful, so I am including it in my Happy Healthy Holiday menu…


Dauphinoise Potatoes (aka Potato Gratin)

Plan Z Phase: This is a Z3 (ZReboot) recipe if chilled for 8 hours or more before serving OR a Z3.5 (ZReboot 3.5) if served immediately. Don’t let the name intimidate you.  This is a wonderful potato…


Green Bean Casserole

Plan Z Phase: This is a Z3 (ZReboot) recipe. Everyone loves the green bean casserole with the mushroom soup and the crispy onions on top. Trouble is it’s so bad for you. Mushroom soup from a can. Can…


Sea Salt Crusted Snap Peas

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Baked Spinach and Artichoke Dip

Plan Z Phase: This is a Z3 (ZReboot) recipe. Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.…


Grilled Eggplant Parmesan

Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill.  This is much lighter and…


Barbecue Burgers - Zola Style

Plan Z Phase: This is a Z3 (ZReboot) recipe. There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked every bottle in the store,…


Italian Lemon Chicken

Plan Z Phase: This is a Z3 (ZReboot) recipe. This tastes almost like chicken scaloppini. You’ll notice the breading is missing. The capers are missing. But the taste is still there. Servings: Serves…


Green Apple Protein Smoothie

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Thai Basil Chicken

Plan Z Phase: This is a Z3 (ZReboot) recipe. This dish will be ready in about 20 minutes. All you have to do is a little chopping. Thai basil chicken is known to be quite spicy. I made mine…


Cheesy Green Bean Casserole

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Serves 6 – 8 Ingredients: 10 slices of bacon 2 lbs of green beans. Trim off ends. Cut into 1" or 1-1/2” sections. 1 lb of mushrooms, sliced 1…


Italian Shrimp Cocktail

Plan Z Phase: This is a Z3 (ZReboot) recipe. This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks I put so much effort into…


A Trio of Super-Simple Breakfast Casseroles

Plan Z Phase: These are Z3 (ZReboot) recipes. I'm thinking of starting a company called “Just Add Eggs.” Well, maybe I'm kidding but this just might be a theme for these breakfast casseroles. I made…


Shrimp Fra Diavolo

Plan Z Phase: This is a Z3 (ZReboot) recipe. If you leave out the zucchini and eat this like a stew and leave off the Parmesan, it qualifies for a Z2 (ZReduction) recipe. This is a traditional…


Broccoli Cheese Soup

Plan Z Phase: This is a Z3 (ZReboot) recipe. I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic…


Celery Salad with Dried Fruit, Nuts and Parmesan

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Egg Muffins

Plan Z Phase: This is a Z3 (ZReboot) and Zola To Go! recipe submitted by Plan Z dieter, Amy. Servings: Makes 12 servings. Ingredients: 10 – 12 eggs (use 10 if you want less egg in your muffin, 11 or…


Chicken Under a Brick

Plan Z Phase: This is a Z3 (ZReboot) recipe. One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most places make it in a wood…


Hot Brown Open-faced Sandwich

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Zucchini Fritters (or Pancakes)

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Serves 3 – 4. Can be doubled easily. Makes about 8 pancakes. Ingredients: 1-1/2 pounds of fresh zucchini. Approx 3, 8” zucchini should do it. 1…


Mexican Chicken Salad

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Sichuan Stir-Fry Chicken

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Cheeseburger Casserole

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Braised Greens with Toasted Pine Nuts

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Zucchini Noodles with Avocado-Pesto, Bacon and Chopped Tomato

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Shrimp Stuffed Avocado

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Veggie Drawer Quiche

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Beefy ‘No Noodle’ Lasagna Casserole

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Mexican Seafood Salad (the Z3 version)

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Zucchini Lasagna

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Ham and Broccoli Casserole

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Anniversary Chicken Tenders

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Exotic Teriyaki Mushrooms

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Brown Butter-Sage Cream Sauce

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Cooked "Carpaccio" Salad

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Macadamia Nut Crusted Fish Fillets

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Zucchini Noodles (Zoodles)

Plan Z Phase: This is a Z3 (ZReboot) recipe. Servings: Serves 2 – 4 depending on the portions All you need for special tools for this dish is a spiralizer. They are very inexpensive and can be found…


Anna's 3 Cheese Italian Chicken

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Spicy Spinach Chicken Casserole Bowl

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Cauliflower Pancakes

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