Dieter Angela’s Ground Turkey “Meatzza” Crust
Z3-Pork,ZS-Dieter Favorites,Z3-Poultry,ZSpecialties
Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in…
Hot Wing Dip
ZSpecialties,ZS-Dieter Favorites,Z3-Poultry,ZS-Holiday,Z3-Appetizers & Snacks
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…
Asian Chicken with Veggie Slaw (ZReboot Version)
ZS-Zola to Go,Z3-Poultry,ZSpecialties,Z3-Salads
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Chicken and Green Chiles Casserole
This chicken casserole will remind you of chilies Rellenos. If you like those you’ll be a big fan of this low-carb dish. Simple…
Chicken Scallopini
Z3-Poultry,ZS-Dieter Favorites,ZSpecialties
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
General Tso’s Chicken
This is a very popular Chinese take out item that you can easily make at home. You can also follow these instructions and make it…
Oven Bacon
Z3-Appetizers & Snacks,Z3-Poultry
Maybe this is not news to you, but it took me six decades to learn about oven bacon. In our family, my husband has always been…
Thai Chicken with Peanut Sauce
This is a yummy dish with the creamy peanut butter sauce, the tamari and ginger.
Mexican Avocado Soup with Chicken or Turkey
Z3-Entrees,Z3-Poultry,ZS-Holiday,Z3-Soups & Stews,ZSpecialties
I love this soup. You can make this with leftover turkey and have a colorful way to use your extras.
Italian Lemon Chicken
This tastes almost like chicken scallopini. You’ll notice the breading is missing. The capers are missing. But the taste is still…
Thai Basil Chicken
This dish will be ready in about 20 minutes. All you have to do is a little chopping.
Chicken Under a Brick
Z3-Poultry,ZS-5 Ingredients or Less,Z3-Entrees,ZSpecialties
One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…
Hot Brown Open-faced Sandwich
This is fast to make and is a wonderful comfort food addition to your recipes.
Mexican Chicken Salad
Z3-Entrees,Z3-Poultry,Z3-Salads
If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.
Sichuan Stir-Fry Chicken
This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d…
Braised Greens with Toasted Pine Nuts
Quick and simple side dish. And so healthy.
Anniversary Chicken Tenders
ZS-Zola to Go,Z3-Poultry,ZSpecialties,Z3-Entrees
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…
Anna’s 3 Cheese Italian Chicken
Dieter Anna sent this fantastic recipe in to us that we would love to share with you! An Italian lasagna with no need for the…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!




















