Mediterranean Chicken
This recipe was submitted by Plan Z dieter Efrem. He came up with this recipe on the fly and I’d like to recommend it as a Z3…
Tandoori Chicken Skewers
Z3-Poultry,Z3-Entrees,Z3-Appetizers & Snacks
To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or…
Italian Chicken and Pepperoni Casserole
This will remind you of a No-Noodle lasagna. Perfect for an easy weeknight meal or when you want to take a casserole to an event.…
Grilled Chicken Parmesan
ZS-5 Ingredients or Less,Z3-Poultry,ZSpecialties,Z3-Entrees
Today’s recipe is a really easy version of a summer, grilled chicken parmesan; only I changed it. Everyone talks about…
Chicken Poblano Casserole
I invented this casserole as a “Plan B” option. I went to the store thinking I was going to make stuffed poblanos but the chilies…
Lemon-Roasted Turkey Breast with Ratatouille
The seasoning on the top of this turkey breast comes from a great guy in Door County named Curt. He makes his own seasoning and…
Everything from the Fridge Chicken Soup
Riley rocked her refrigerator to come up with this one. Riley says, "I was looking for a way to use up leftovers and winter in…
Feta-Topped Chicken
This recipe was contributed by Plan Z dieter Nan. Nan wrote: “Bruce and I had this last night with a salad and I was blown away!…
Italian Mushroom Chicken
I’d recommend provolone with this dish but you can also use Gruyere, mozzarella or another favorite cheese.
Chicken Anna Maria Allberghetti “Zolafied” (aka Chicken Parmesan)
I originally came across a recipe similar to this in an Italian cookbook made up of recipes from Italian movie stars.
Barbecue Chicken – Z3 Style
Z3-Poultry,Z3-Entrees,Z3-Sauces & Dressings
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know, I checked…
Chicken Dijon with Asian Broccoli
This is a take-off of a famous, old, traditional menu. I've just skimmed all the fat out of it. I hope I didn't take away all the…
Baked Chicken with Shiitake Mushroom Sauce
If we had a gourmet comfort food category this recipe would be the first one. Its easy to make, very satisfying, and tastes…
Chicken Satay (Chicken skewers with peanut sauce)
ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Entrees,Z3-Poultry
You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and…
Chicken Tikka Masala (Zola Style) with Cucumber Salad
I do, on occasion make Indian food. This is my latest creation for Chicken Tikka Masala with a cold cucumber salad on the side.…
Parmesan Chicken with a Green Onion-Lemon Sauce
This makes for a beautiful, crusty chicken with a tangy, yet simple sauce. Easy meal for a weeknight but fancy enough for guests.…
Chicken Marengo Z3 Version
A great dish cooked in under 15 minutes. Perfect for any night of the week.
Parmesan Mayo Chicken
There is a version of this recipe being advertised on TV and on the Hellman’s website. I made up a slightly different version.
Turkey Roll-Ups
ZS-5 Ingredients or Less,Z3-Entrees,Z3-Appetizers & Snacks,ZSpecialties,Z3-Poultry
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to…




















