Cheesy Hash Browns with Sour Cream

November 13, 2013

|In Z3.5 Vegetarian, Z3.5 Sides

|By Jen Williams

THIS CONTENT IS FOR PLAN Z DIETERS

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Sour Cream

Zola Approved Foods

Sour Cream has now been approved for ZReduction! But ONLY 2 Tbsp max per day. Add tang to recipes like the Slow Cooker Southwestern Chicken Chili or get creative and sweeten a dollop to top off some fresh fruit.

Loaded Smashed Potatoes

ZReboot 3.5,Z3.5 Vegetarian

Don’t start making potatoes every week. Keep this for special occasions. When you have fully stabilized and you are confident in keeping your weight in control you can consider eating a one cup portion of potatoes about once a month.