Steak Marinade #4
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in…
Steak Marinade #3
Makes for a great steak. In the picture I served it with shallot onion rings as a garnish and veggie on the side. You can still…
Salsa Fresca
This is another really simple Mexican staple. Again, fresh vegetables are key to a really great tasting salsa. Can go with meats,…
Pizziola Sauce
This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.
Fresh Tomato Dressing
This creative dressing comes to us from Plan Z dieter Maria. This is perfect for those that want a dressing that has more…
Bloody Mary Dressing
This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and…
Versatile Asian Sauce
I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…
Asian Garlic Dressing (Hot or Cold)
This dressing can be served warm over spinach to wilt a salad. It can also be stored cold if you would like cold Asian dressing.…
Balsamic-Pesto Dressing
I made this dressing to mimic what you’d get in a large steakhouse. YUM!
Roasted Tomato Salsa
Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!
Salad Dressing for ZReduction
Making dressing is very easy on Plan Z by Zola. Here are some hints and tips that will help you add a little zest to your…
Barbecue Rub – Zola Style
This rub recipe that can be used on burgers, fish, chicken or any kind of meat.
Steak Sauce
This stuff tastes amazing on grilled steak, chicken, grilled shrimp. You name it.
Shallot Dressing
From Zola’s blender comes another dressing for Plan Z Reduction!
Roasted Tomatillo Sauce
Be creative. This is a zingy, zippy sauce. Leave out a chili if you want it less spicy. You could even take this sauce and serve…
Traditional, Smoky Barbecue Sauce
This barbecue sauce is most like the tangy sauces you find in a jar at the store. This just doesn’t have the nasty sugar they add…
Spicy Asian Dressing
This is a very spicy dressing. I served it over grilled chicken tenders on a big salad with raw veggies. Really flavorful.
“Not Heinz” Catsup/Ketchup and Cocktail Sauce
"I really wanted to have a cocktail sauce with my shrimp, so I did some exploring. This is an adaptation from Joy of Cooking. "
Herb Mustard Sauce
One of the most difficult things to do for the ZReduction phase of the diet is to come up with sauces that don’t taste sour. Not…
Apple Ginger Compote
This is a super-simple dessert or entrée accompaniment.