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Entrees

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Fresh Sauce with Pasta or Protein

Z3.5-Vegetarian,Z3.5-Entrees

There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.

Sweet and Spicy Mashed Yams

Z3.5-Vegetarian,Z3.5-Sides

I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.

Chipotle Sweet Potato Casserole

Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties

This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.

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