Delicious, satisfying, whole foods are a large part of Plan Z. We have over 900 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.

Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!

Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.

Tarragon Mustard Shrimp

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Chicken Verde

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!

Pork Loin Chops with Sizzlin’ Cherry Sauce

This dish comes together quickly. Two pans and voila. If you don’t like spicy food you can leave the cayenne out. It does give a nice little zip to the sweet cherries though so you might consider leaving it in or just cutting it back.

Mexican Cherry Tomato Salad

Serve over salad greens or as a side dish.

Simple Italian Baked Salmon

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Barbecue Burgers, Zola Style

There are two stages to making burgers this way. The Rub. The Burger. If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your burgers!