The Perfect Tenderloin Steak

Z2-Beef,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties

I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.

Lamb Kebabs (Z2 Version)

Z2-Beef

Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like lamb, this recipe is a home run.

Lamb Chops with a Balsamic-Shallot Reduction

Z2-Beef,Z2-Entrees

The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.

Beef with Zola’s Asian Orange Sauce

ZS-Dieter Favorites,Z2-Beef,ZSpecialties,Z2-Entrees

We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.

Surf and Turf

Z2-Beef,Z2-Seafood,Z2-Entrees

We had it last night and swooned through our whole meal. You can too. It’s so easy and even comes with a fabulous cocktail sauce you can eat with your “surf.”

Marinated Beef Tenderloin Steaks with Sea Salt Roasted Asparagus

Z2-Beef,Z2-Entrees

This is a long description for an incredibly EASY meal to cook. So many people ask me the secret to a good steak, so I thought I’d throw in all the extra commentary.

Beef Tenderloin with a Mustard-Shallot Sauce and Spinach-Stuffed Tomatoes

Z2-Beef,Z2-Entrees

This sauce will remind you of an upscale version of the sauce they use on Sliders at White Castle. I’m not positive, so be sure to let me know what you think!