Grilling

Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled, even when you are on a diet.

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

These burgers will travel well as a leftover. I came up with this recipe when I saw fresh wild-caught salmon on sale at the grocery store.

See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.

This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so here it goes!” - Karen

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

This recipe will work with any fish but why not try something different and grill some swordfish.

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the beach.