- Show all
- Featured Posts
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Eggs
- Z2-Entrees
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Entrees
- Z3-Poultry
- Z3-Salads
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Poultry
- Z3.5-Seafood
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Zola to Go
- ZSpecialties
Rotisserie Chicken Tacos
In a hurry to make dinner? These tacos are quick and easy. Depending on how much preparation you do in advance, this dish can meet that goal in 15 – 25 minutes!
Shrimp Tacos with Lime Crema
These taste so fresh! They remind me of the best tacos I had in Cancun.
Chicken “Chimichangas”
ZSpecialties,ZS-Dieter Favorites,Z3.5-Poultry
At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that taste the same as the traditional. Look for the low carb versions.
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I recommend you go wild and use a green sauce.
Beef Enchiladas
This version of our enchilada offerings does include a tortilla. It’s not a large one and we over-stuff it so we keep the carbs down. It should fill you up. If you do a few taco chips and salsa and guacamole, one enchilada should be enough for your meal.
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around placing their ingredients on the tortilla. Then they brought them to me to grill. I have given instructions here for how to bake them too.
Upside Down Tamale Pie
In a regular tamale pie the cornbread is usually on top, like a crust. This low carb tamale pie actually has NO CORN in it. I call it Upside Down because in this recipe the “cornbread” is actually on the bottom.
Chicken Enchiladas Suizas Casserole
This is my favorite dish to order in a Mexican restaurant. Trouble is they wrap it in several rolled-up tortillas. This is much better for you if you make it with one tortilla and do it as a casserole
Mexican Avocado Toast
This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the cool guacamole with the hot shrimp on top.
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought with him a fantastic lasagna recipe. It tastes just like the homemade version we all love, but without the additional carbs
Mexican Casserole
ZS-Dieter Favorites,Z3.5-Beef,ZSpecialties,Z3.5-Entrees
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share with all of you! I am going to give you one version here but I’ll also editorialize a bit and give you other options to experiment. This recipe is so easy it comes together in under 15 minutes and then you just bake to heat it. A novice can handle this one for sure…and a busy parent can get a kid-friendly recipe on the table fast.
Open-face Chicken Mole Sandwiches
This makes a really nice Mexican Mole. It’s authentic. It has a lot of ingredients but don’t let that intimidate you. It’s really very easy to make.
Chimichanga Casserole
When I was young I loved going to Chi Chi’s and ordering the chimichanga. Now that I know all the carbs from the tortilla it was wrapped in are a bad idea, I decided to make a lower carb casserole version.
Cheesy Chicken Enchilada Casserole
When you get into the second portion of ZReboot you can start to experiment with a little more carbohydrates. Try this at week 4 – 6 of ZReboot and see how you do.
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.