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Plan Z Phase: This is a Z3 (ZReboot) recipe that is SUPER EASY to make. This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat. Photo submitted by Plan Z dieter Nancy.

Servings: Serving size depends on how much ham or prosciutto you buy

Ingredients:

• sliced deli ham or prosciutto
• pickles
• cream cheese, softened (or use whipped cream cheese – plain)

Notes about the ingredients:

Get good deli ham that doesn’t have a lot of sugar in it. Avoid that stuff in the packages hanging along the wall. Go to the deli and ask for the good stuff, thinly sliced. Prosciutto (Italian ham) will be on the wall, sealed or you can sometimes get that in the deli too.

You can use dill or I’d use big gherkins. I’m just one of those crazy people who hates dill pickles. Dill will be lower carb. You can get the fresh pickles in the deli section that have no sugar in them.

Instructions:

Spread the ham with cream cheese. Lay the pickle on the edge and roll up. Slice into rings.

Put on a platter and serve.

Enjoy!

Cheers