Starters, Salads & Sauces – Conquer the Crave

Cocktail Sauce

ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Tuna-Salad-Salad

ZS-Holiday,Z2-Seafood,ZSpecialties,Z2-Salads

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Tarragon Mustard Shrimp

Z2-Salads,ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Cajun Shrimp and a “Mess of Greens”

Z2-Entrees,Z2-Seafood,Z2-Salads

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Grilled Tuna Nicoise Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Thai Shrimp Salad

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.