Starters, Salads & Sauces – Conquer the Crave

Cocktail Sauce

Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Tuna-Salad-Salad

Z2-Seafood,ZSpecialties,Z2-Salads,ZS-Holiday

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Tarragon Mustard Shrimp

ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Salads

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Cajun Shrimp and a “Mess of Greens”

Z2-Entrees,Z2-Seafood,Z2-Salads

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Grilled Tuna Nicoise Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Thai Shrimp Salad

Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.