Starters, Salads & Sauces

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house. 

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled French chicken salad.

I serve this over shredded lettuce to make a larger salad.

If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.

This will be your vegetables, your protein and half of your fruit.

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.

This recipe is a great one for the summer. It would be equally delicious with salmon.