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- Z2-Appetizers & Snacks
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- Z3-Appetizers & Snacks
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- Z3.5-Entrees
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- Z3.5-Salads
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- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Asian Chicken with Veggie Slaw (ZReduction Version)
Z2-Salads,Z2-Poultry,ZS-Zola to Go,ZSpecialties
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Z2-Poultry,Z2-Entrees,Z2-Salads
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
Grilled French Chicken Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled French chicken salad.
Chinese – American Chicken Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
I serve this over shredded lettuce to make a larger salad.
Barbecue Chicken – Zola Style
Z2-Poultry,Z2-Entrees,Z2-Sauces & Dressings
If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!
Chicken Enchilada Chopped Salad
Z2-Poultry,Z2-Entrees,Z2-Salads
Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.
Sweet Curry Chicken Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.
Curried Chicken Salad
Z2-Poultry,Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.
Chicken Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.
Asian Chicken and Cabbage Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.
Warm Asian Chicken and Citrus Salad
Z2-Poultry,Z2-Entrees,Z2-Salads
This will be your vegetables, your protein and half of your fruit.
Chicken Patty Salad
Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go
This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.
Summer Garden Bruschetta Salad with Chicken by Chef Josh
Z2-Poultry,ZS-Zola to Go,Z2-Entrees,Z2-Salads,ZSpecialties
This recipe is a great one for the summer. It would be equally delicious with salmon.