Lois’ Green Salsa Verde with Tomatillos

A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.

Waldorf Salad

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Grilled Romaine

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something they’ve probably never had before.

Tuna Salad

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Russian Traditional Salad

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Eggplant Tomato Combo

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.