Shrimp and Mushroom Casserole

Add to favorites
Plan Z Phase: This is a Z3 (ZReboot) recipe.
Servings: Serves 2.
This is elegant comfort food. It’s sort of like the American version of the French dish called Coquilles St. Jacques. That one is scallops and mushrooms.
Ingredients:
- 1 lb of cooked shrimp. You choose the size. Remove tails unless you like to eat them.
- 2 Tbl of butter
- 2 Tbl of regular flour
- 1 egg yolk slightly beaten
- 1/2 cup of chicken broth
- Grated sea salt to taste
- A dusting of cayenne to taste (or you can leave it out)
- 1 Tbl of lemon juice
- 2 Tbl of bourbon (optional)
- 1/2 cup of grated cheddar cheese
- 1/2 lb of fresh mushrooms
- A dusting of breadcrumbs
Instructions:
Preheat the oven to 350 degrees.
Melt butter, add flour and cook, stirring for a few minutes. You are making what’s called a roux. With a wire whisk stir in the egg yolk and the chicken broth. Add salt and cayenne and cook until it thickens. Slowly add the lemon juice, bourbon and cheese. Saute the mushrooms in another pan until they begin to brown. Add the mushrooms and the shrimp to the sauce.
Transfer to a 9” x 9” oven proof dish. Dust on a light coating of breadcrumbs. Bake in the oven for about 20 minutes.
This is not a drop dead, pretty presentation. It’s comfort food. If you want it to look fancier, you can bake it in 5” round ramekins and it will present like individual casseroles.
Enjoy!
Cheers,

Nothing found.
King Crab Legs
Z3-Entrees,Z3-Seafood,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,ZS-5 Ingredients or Less
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Roasted Salmon with Creamy Lemon Sauce (EASY)
I wrote this recipe up for 2 people but the sauce will feed four. So, you’ll either enjoy lots of sauce or have extras for two people. This is EASY and can be served at a dinner party.
Creamy, Cheesy, Garlicky Shrimp
This dish tastes very much like Shrimp Scampi that you might order in an Italian restaurant. The addition of cheese takes it over the top in terms of BIG YUM.
Nothing found.
2 Comments
Add comment Cancel reply
You must be logged in to post a comment.






This was very good! Unless I’ve entered it incorrectly in my food tracker diary, it’s a little high in calories but you just have to adjust your daily intake to accommodate.
Glad you enjoyed it! Yes, it is a rich recipe, high in fat & low in carbs. Depending on whatever else you’re eating that day, yes, you may decide to adjust how much you have so you can maintain your ZReboot ratios.