Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
French Scalloped Potatoes
Potatoes can be dangerous to your weight if eaten too often or too much in one sitting. The good news is if you make the dish…
Resistant Carbs
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…
Dr Justin Explaining Resistant Starches
One thing you might want to look into at this point, is the idea of “resistant starches.” These are starches that are digested in…