Z3.5: Entrees

There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.

I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.

This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.