Meaty Jambalaya

Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your life without blowing your diet.

Italian Sausage Zucchini Casserole (with Pasta)

This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this one and make it without the pasta. Tastes just as good. This also makes a great casserole addition to a pot luck party.

Creamy Pasta Bake with Leftover Turkey

This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or chicken. This dish can be easily doubled and baked in a 9" x 13" pan for a larger crowd.

Beefy Pasta Casserole

Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.