Tomato-Zucchini Medley
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it…
Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties
Asparagus Flan
This look great and perfect to serve over the holidays to impress your guests.
Creamy Cucumbers
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Roasted Vegetable Salad
This works well with all your favorite veggies, so enjoy!
Beetroot, Carrot and Zucchini Salad
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Z3-Salads,ZSpecialties,Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less
Roasted Pear and Spinach Salad
I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go…
Side Salad for Holiday Shrimp Scampi
This is a great little side salad, good with any dish.
Crusted Pork Chops
Serve with roasted Brussels sprouts with bacon and cheese for a complete meal.
Pigs in a Poke
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew…
Pork Tenderloin with Horseradish-Cranberry Sauce
This is a delightful meal. This would be perfect at the holidays too. It’s very easy to make and can be multiplied to serve a…
Caribbean Pork Tenderloin with Fresh, Chunky Summer Fruit Sauce
This recipe was more than a success. My husband proved that he could really cook.
Grilled Pork Loin with Garlic-Honey Mustard Aioli
Enjoy your roast, your party and the rest of your summer.
Pork Chops with Chunky Cajun Peach Sauce
Serve with the peach sauce piled on top. The peach sauce recipe makes quite a bit so you might end up with a bit of leftovers.
Norwegian Salmon Fillets with Zucchini, Pine Nuts & Spinach
This is just delightful. Simple with an elegant look and taste.
Cajun Salmon with Tomato-Zucchini Medley
I recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make…
Shrimp Salad “Sandwich”
Invent your own low carb “sandwich” that is a combination of both traditions. This is how a sandwich looks in ZLife. You can also…
Seared Sea Scallops
There are a few secrets to perfectly seared sea scallops. I’ll show you the tricks the professional chefs have shared with me.…
Seafood Curry Thermidor
I took all the fuss out of the lobster dish and made an easy seafood version that you can whip up in your kitchen. Make this for…
Salmon Francoise
The famous chef Wolfgang Puck would call this Salmon Francoise. It’s so easy and yet so elegant.The only trick to this is to be…
King Crab Legs
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
ZS-Dieter Favorites,ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Seafood,ZS-Holiday
King Crab Legs with Dips
For a party recently, I decided to serve crab legs but wanted my guests to have options for dipping beyond the regular clarified…
Heavenly Sole
Here’s one of my favorite fish dishes. This dish is from a very old cookbook I have. It’s called The Encyclopedia of Creative…
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces…