American Breakfast Is Really Dessert
May 2, 2018
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American breakfast is really disguised dessert eaten in the morning. While the World Health Organization recommends no more than 6 teaspoons of sugar a day, the average American consumes 23. And some of these sugary breakfasts are coming from foods that are traditionally thought of as healthy. Chobani Blueberry fruit on the bottom Greek yogurt contains 15 grams of sugar—that’s more sugar than a 1/2 cup of Breyers vanilla ice cream! However, breakfast doesn’t have to be dessert.
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