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Howdy Plan Z Dieters!

You’re a Plan Z Insider.  That means you have direct access to Zola and the ZTeam whenever you need us. On top of that, every 2^nd Tuesday of EVERY month you have a chance to listen to Zola “live”.  Zola will bring you the newest dieting information, discussion of popular recipes coming out of ZKitchen and a whole lot more. Each month we interview a Plan Z Dieter so you can hear about their experience with Plan Z and you have a chance to participate by asking questions or commenting on your own Plan Z story.  Register and tune in over the lunch hour.

Tis the Season! This December we will focus on all things winter. And festive!

A Gift For You!

• Every Plan Z dieter will be receiving an electronic gift from Zola. Don’t worry, there’s a way for you to get it, too. Tune in to find out what it is!

Surviving the Holidays without Gaining Weight

• Holidays can wreak havoc on your waistline…if you don’t know what to do. Zola shares helpful strategies on how NOT to gain weight at holiday parties.

Gift Wrapping

• Still plenty of time to wrap gifts in special, easy ways. Zola will show you some of her favorite ways to add sparkle and creativity to gift wrapping.

Vitamin D

• Sometimes called the sunshine vitamin. During winter, many don’t get enough Vitamin D. We will discuss what happens if you don’t get enough.

White Chocolate Snowflakes

• One of Zola’s favorite cake decorations. She’ll share her secrets and her recipe.

FSA – Use It to Lose It

• For most folks, your Health Savings Account and FLEX account money expires on 12/31. Zola shares some creative things you can do with those extra dollars.

Dieter Interview

• We interview Melvin, who’s lost 130lbs!! Yes. You read that right. ONE HUNDRED AND THIRTY POUNDS on Plan Z! This is certainly 1 interview NOT to miss!