Plan Z 2nd Tuesday, January 9th, 2019
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On the 2nd Tuesday of each month, I host a live webcast for dieters only. I’ll share the latest dieting information. And let you in on my favorite recipes coming out of the ZKitchen. You’ll hear an inspiring interview with a successful dieter, too. Plus, you can be part of the webcast by posing questions and sharing your own Plan Z story with the audience.
Happy New Year!
- The holidays are behind us. But there’s still partying to do. Super Bowl. Valentine’s Day. St. Patrick’s Day…and more. Some people don’t need a holiday, they just need an excuse to gather any ol’ day. I have some ideas for a unique twist on your next party. And it doesn’t even involve a lot of work. It’s a twist on a pot luck. I’ll give you my latest secrets.
- Did you join a gym this year? I’m going to give you my top 10 reasons why you might want to rethink that move, or at least add some more options and go to that gym with purpose. Truth be told I am a gym member and a yoga enthusiast, but I don’t do either one of them to lose weight. Hear me out.
- And as we do every month, we’ll start off our year with a fun and informative interview with one of our Plan Z dieting family. Tune in to be inspired.
Smash Burgers
Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the huge, 8oz burgers we’ve been fed in the past. These are a thinner burger…
Who Invented St. Patrick’s Day?
I always knew I was of Irish descent, but I never really knew HOW Irish I was until I got my 23 n Me results back.
Kitchen Hacks for Enjoying Lower Carb Pasta Meals
Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.