How Diet Soda Causes Weight Gain
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Tap into some good information on water and weight loss.
This video clip reinforces why we want you to drink at least 70 ounces of plain water per day.
One hundreds ounces is even better.
In a recent beta test, we had our dieters carefully track their water intake on their first week of ZReduction.
The results are in:
- Dieters who drank more than 100 oz of water per day lost an average of 11.1 pounds on their first week of ZReduction.
- Dieters who drank between 60 oz and 100 oz of water per day lost an average of 8.7 pounds their first week.
Dieters who drank less than 60 oz of water per day lost an average of 7.4 pounds their first week. That means they lost 33% less weight than the folks who drank more than 100 oz of water per day.
How much water did you drink today?
Glug,
P.S. I know this isn’t easy for everyone. You and your body will both get used to it fairly soon. Imagine how much healthier you’ll be when you crave water instead of a soft drink.
The Path to Becoming Non-Diabetic
If someone close to you is struggling with managing their Type 2 diabetes, please tell them to have hope. They are not as powerless as the pharmaceutical industry would have them believe.
I take 2 omprozle a day for acid reflux. that’s why. Drink more water, my new mantra
Wow. This was so informative. I refuse to take meds for my reflux and usually just suffer through. I’m very excited to see that get better as I move through the phases of the diet and get better at eating more alkaline foods!
Yes, this information can be super helpful if you suffer from reflux. Hopefully, you’ll start to see improvements as you continue to eat Plan Z style!