Wheat Belly: Whole Grain, Organic, Ciabatta or Twinkie…It’s All the Same
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My husband is an avid reader. One of the books he brought home is Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health. Dr. William Davis is the author.
I used to think eating a Subway sandwich and a Diet Coke was dieting. Now I know better.
Bread is either the staff of life or the stuff of nightmares.
Watch, learn, lose weight and keep it off forever. It’s just 2-minutes 39 seconds.
Of course, when you search for more Wheat Belly or Dr. William Davis videos on YouTube, you can find much longer videos. I just wanted to get Wheat Belly on your radar.
Wonder Bread Builds Strong Bodies 12 Ways . . . Not.
Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
Resistant Carbs
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested further down in your digestive tract so they don’t spike your insulin…