Creme Soda
Plan Z Phase: This is a Z2 (ZReduction) recipe. Makes a great substitute for flavored sodas.
Servings: Serves 1
Ingredients:
- 12 oz glass of sparkling water
- ice cubes
- vanilla-flavored stevia (or whatever flavor suits your taste)
Instructions:
Fill a 12 oz glass with sparkling water and ice. Add 3 – 4 drops of vanilla-flavored stevia and you have a no calorie cream soda!
Stevia also comes in a bunch of other flavors. The root beer flavor is great too!
Experiment with these flavors and fizzy water and enjoy!
When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the spot!
Other Stevia flavors I’ve seen:
Cinnamon, grape, chocolate, peppermint, root beer, apricot nectar, English toffee, vanilla crème, orange, lemon and chocolate-raspberry.
Enjoy!
Cheers,
Strawberry “Almost Ice Cream”
Z2-Desserts,ZSpecialties,Z2-Beverages,ZS-Dieter Favorites,Z2-Vegetarian
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
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for your cream soda – on recipe above says sparkling water, the restaurant version says soda water – is it one or the other or doesn’t it matter?
In this case it doesn’t matter – soda water is the same as fizzy/sparkling water. Great question!