Diet Coke Does THIS to Your Body in One Hour

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The only part of this video I disagree with is the end. Telling you to drink sugar water; even if it’s made with honey is not my idea of a good move. I suppose it’s okay if you don’t do a lot of it, and you don’t do it often, but it’s not ideal.

What IS ideal is water. Drink water. Plenty of it. Stay hydrated and you’ll have more energy. Your skin will look younger. You’ll begin to crave water and it will become your favorite drink.

I started off drinking fizzy water, flavored with natural elements. La Croix is one great brand. They make lots of flavors. Another options to get fizzy water and flavor it with stevia drops. You can now find them in the grocery store in the baking section (look by the vanilla) or order them on line. One bottle seems expensive but they last a long time. There are other naturally flavored options now; fizzy or still. Just look for them and make sure they are all natural. They have no calories and no carbohydrates.

And if you’re like me, you’ll grow out of those and want just plain water. I drink mine iced.

Latest advice is to drink half your weight in ounces of water – daily. For many of us that’s a lot more than the old advice of 6, 8 ounce glasses.

Drink up.
Cheers,