How Much Water to Lose Weight?
July 1, 2016
|In A New Normal
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We all know water is essential to our survival, but did you know it also helps you lose weight? Dieters who drink 100 oz of water per day lose 30% more weight than those who drank less.
This video explains why.
It also explains what happens when you DON’T drink enough water, and how being dehydrated PREVENTS you from losing weight.
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