Kids

A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes out is soooooo tender it's worth the time. We completely agree, Claire, thanks for sharing!

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.

Looking for ideas for a picnic? How about almost Fried Chicken?

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

You have a hankerin’ for Fried Chicken? This will fit the bill.

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"