Italian Chicken Burgers
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Plan Z Phase: This is a Z2 (ZReduction) recipe. Can be doubled easily.
Servings: Serves 4 – 6
Ingredients:
- 2 pounds of ground chicken breast
- 2 cup of fresh minced basil leaves
- 2 Tbl of Worchestershire sauce
- 1 tsp onion powder
- salt and pepper to taste
Instructions:
Put all of these ingredients in a bowl and mix like you would for a meatloaf. Just use your hands and get in there. If you wet your hand in advance it will help to keep the chicken from sticking to your hand.
Form 4 evenly sized patties.
Lightly spray your grill pan and set the chicken burgers in the pan. Grill just like you would a hamburger except this time you want to make sure there is no pink the middle of the chicken burger when you are done.
Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!
You can freeze these patties for later use.
Enjoy!
Cheers,
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