Kids

At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that taste the same as the traditional. Look for the low carb versions.

This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I recommend you go wild and use a green sauce.

Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk or as a YUMMY parfait.

Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.

Once your weight has solidly stabilized you can handle something like this; just not every day.

Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and delicious!

I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share with all of you! I am going to give you one version here but I’ll also editorialize a bit and give you other options to experiment. This recipe is so easy it comes together in under 15 minutes and then you just bake to heat it. A novice can handle this one for sure…and a busy parent can get a kid-friendly recipe on the table fast.

Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love this and you’ll be healthier for it.