Instant Pot Italian Chicken with Gravy

ZS-Dieter Favorites,ZSpecialties,Z2-Poultry

A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes out is soooooo tender it's worth the time. We completely agree, Claire, thanks for sharing!

Roasted Lemon Chicken

ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

Chicken Verde

Z2-Poultry,Z2-Entrees

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!

Sweet and Sour Chicken

Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.

“Almost” Fried Chicken

ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

Looking for ideas for a picnic? How about almost Fried Chicken?

Italian Chicken Burgers

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

Crispy Chicken

Z2-Poultry,Z2-Entrees

You have a hankerin’ for Fried Chicken? This will fit the bill.

Chicken Nuggets

ZS-5 Ingredients or Less,Z2-Poultry,ZSpecialties,Z2-Entrees

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"