Healthy Orange Creamsicle
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!
Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Zola Pops
This recipe was contributed by Plan Z dieter Amy from Chicago. Good thinking, Amy! Great idea!
Fruit Parfait
This is a must try, a wonderfully light and healthy dessert.
Winter Apple “Pie”
Spice up your holidays without losing a step on Plan Z with this comforting winter-inspired recipe.
Apple “Popcorn” with Toppings
Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the crunching of the popcorn. It’s a BIG YUM.
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This opens up a whole new world of opportunity for thickening.
Berries with Sweet Cream
When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines cream with your favorite berries.