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Plan Z Phase: This is a Z2 (ZReduction) recipe. My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them. And he picks out shallots at the grocery store!

This version is zippy. You can also make mild ones by using olive oil spray instead of chili oil spray. Chili oil spray is new in the grocery stores. You can watch for it or just use a little cayenne sprinkled onto your regular olive oil spray. In ZLife my husband eats these like they are going out of style. We never make breaded onion rings anymore.

Servings: 1 cup per person. I usually just eat a few and then have another veggie to make up the rest of my portion.

Ingredients:

• 3 – 4 large shallots
• olive oil or chili oil spray
• grated sea salt

Instructions:

Preheat oven to 375 degrees.

Lightly spray a large cookie sheet.

Peel the shallots and cut them into thin slices. Take the slices apart to make rings. Put the rings scattered on the cookie sheet. The more apart they are the crispier they will get.

Lightly spray tops with olive oil and grate on the sea salt.

Roast in the oven about 12 minutes or until they are a brown you favor. Scoop them up with a spatula and garnish your dish with them or eat them like onion rings.

Enjoy!

Cheers,