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- Z2-Appetizers & Snacks
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- Z3-Appetizers & Snacks
- Z3-Beef
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- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Asian Chicken with Veggie Slaw (ZReboot Version)
ZS-Zola to Go,Z3-Poultry,ZSpecialties,Z3-Salads
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Exotic Egg Salad
Z3-Sides,Z3-Salads,ZSpecialties,ZS-Zola to Go,Z3-Vegetarian,Z3-Eggs,ZS-Holiday
This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has the exotic taste I was looking for.
Barbecue Burgers – Zola Style
Z3-Entrees,Z3-Sauces & Dressings,Z3-Beef
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked every bottle in the store, so I set about to come up with a rub and a sugarless barbecue sauce for Plan Z.
Mexican Chicken Salad
Z3-Entrees,Z3-Poultry,Z3-Salads
If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.
Mexican Seafood Salad (the Z3 version)
Z3-Entrees,Z3-Seafood,Z3-Salads
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.
Brown Butter-Sage Cream Sauce
Z3-Entrees,Z3-Vegetarian,ZSpecialties,Z3-Sauces & Dressings,ZS-Holiday
Best served over ravioli; especially a pumpkin ravioli or a butternut squash ravioli.
Cooked “Carpaccio” Salad
Z3-Entrees,Z3-Salads,Z3-Sides,Z3-Beef
I did a cooked variation of this dish and served it as an entrée. Loved it.
Mexican Chicken Salad (SUPER EASY)
Z3-Entrees,Z3-Salads,Z3-Poultry
You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients together. If your teenaged kids like Mexican, let them make this one!
Roasted Vegetable Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
This works well with all your favorite veggies, so enjoy!
Beetroot, Carrot and Zucchini Salad
Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Salads,ZSpecialties
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Roasted Pear and Spinach Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go with this salad you’ll have a full meal.
Side Salad for Holiday Shrimp Scampi
Z3-Sides,Z3-Salads,Z3-Vegetarian
This is a great little side salad, good with any dish.
Shrimp Salad “Sandwich”
Z3-Entrees,Z3-Seafood,Z3-Salads
Invent your own low carb “sandwich” that is a combination of both traditions. This is how a sandwich looks in ZLife. You can also serve this over greens and eat it anytime in ZReboot.
Tequila-Mango Sauce
Z3-Entrees,Z3-Seafood,Z3-Sauces & Dressings
This is an amazingly simple dish to make. You can look like a cooking whiz with this one even if you’re not.
Barbecue Chicken – Z3 Style
Z3-Entrees,Z3-Sauces & Dressings,Z3-Poultry
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know, I checked every bottle in the store.
Barbecue Ribs – Zola Style
Z3-Entrees,Z3-Sauces & Dressings,Z3-Pork
There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.
Steak with Asian “Gravy”
Z3-Entrees,Z3-Sauces & Dressings,Z3-Beef
In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper for color.
Caprese Tomato Salad
Z3-Sides,Z3-Salads,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.