Cocktail Sauce

ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Lois’ Green Salsa Verde with Tomatillos

Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.

Sesame Kale

ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

The Secret Slaw

ZSpecialties,Z3-Sides,ZS-Dieter Favorites,Z3-Salads,ZS-Zola to Go,Z3-Appetizers & Snacks

Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.

Tarragon Mustard Shrimp

Z2-Salads,ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

Blue Cheese Dressing

ZSpecialties,ZS-Dieter Favorites,Z3-Sauces & Dressings,ZS-Holiday

The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.

Luscious Lemon Cream

ZS-Holiday,ZSpecialties,ZS-Dieter Favorites,Z3-Sauces & Dressings

So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.

Taco Tres (Taco Salad Recipe #3)

Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Beef

Dieters rave about taco salad. This one is my new favorite.

Spicy Dipping Sauce

ZSpecialties,ZS-Dieter Favorites,Z2-Sauces & Dressings

Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.