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Plan Z Phase: This is a Z2 (ZReduction) recipe. My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading. There is another recipe for making these with regular onions but they shallots make the perfect ring and they cook up perfectly crispy.

Servings: Serves 2

Ingredients:

• 2 large shallots, peeled and cut thinly into rings (or as many as you want for a larger group)
• olive oil spray
• sea salt

Instructions:

Preheat oven to 400 degrees or 375 convection.

Spray a cookie sheet with olive oil spray. Spread your rings out across the cookie sheet. You need to spread them out so they all have a chance to brown.

Lightly spray the tops with olive oil spray and dust them with grated sea salt.

Bake in your oven for 12 – 15 minutes. Keep an eye on them. Toward the end they really start to brown up and some will even get a bit charred. That’s okay! Some of us love the darker ones!

Serving size…if you really go for it you can have up to one cup of these as your veggie portion. Truth be told we usually have a half veggie portion and then half onion rings. My husband is at goal so he has as many as he wants. Sometimes I just have one little bit and have my regular veggie portion too.

Enjoy!

Cheers,